Neck Pain Self Care Using Thera-cane

In this video, I demonstrate how to use self-massage to work out tightness/restriction in the neck using a combination of movement assessment and a Thera-cane.

In the short time since making the video, my neck has improved. There was still a niggle of tightness at the base of the right side occipitals that I missed while filming. Probably due to being a bit rushed. I have since used the Thera-cane on that spot and my neck feels much improved.

I hope you find this video helpful. Below is a link for the Thera-cane. Please leave a comment if you have a question about this video or suggestions for a future demonstration.

Link to Thera-Cane on AmazonNeck Pain Self Care Using Thera-cane

This is an Amazon affiliate link. I am sharing for two reasons 1) because I love the product and 2) If you make a purchase after clicking it, I will get a commission. This is a great way to help support The Art of Fitness. Thank you for your support.

Neck Discomfort Self Care Using Thera-cane

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