In this video, I demonstrate how to use self-massage to work out tightness/restriction in the neck using a combination of movement assessment and a Thera-cane.
In the short time since making the video, my neck has improved. There was still a niggle of tightness at the base of the right side occipitals that I missed while filming. Probably due to being a bit rushed. I have since used the Thera-cane on that spot and my neck feels much improved.
I hope you find this video helpful. Below is a link for the Thera-cane. Please leave a comment if you have a question about this video or suggestions for a future demonstration.
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