Welcome to The Art of Fitness

Our work here is to help you develop a movement lifestyle. As a Movement Therapist as well as Fitness and Lifestyle Coach, I use personal training sessions, as well as online video/blog content, to teach movement therapy to help you restore and develop skillful, natural, human movement.

As we move together, you will develop and implement a serious-yet-playful movement practice that will equip, prepare and challenge you to develop a body that is prepared to thrive in life. You will learn to feel and explore your body through movement, learn purposeful and skillful daily movements, and over time, shift into a deeper experience of your body through movement. This approach moves beyond movement and will touch all aspects of your life--emotional, relational, spiritual… and so much more.

Change your movement lifestyle to change your life. That is The Art of Fitness.
-Jesse James Retherford