Our work here is to help you develop a movement lifestyle. As a Movement Therapist as well as Fitness and Lifestyle Coach, I use personal training sessions, as well as online video/blog content, to teach movement therapy to help you restore and develop skillful, natural, human movement.
As we move together, you will develop and implement a serious-yet-playful movement practice that will equip, prepare and challenge you to develop a body that is prepared to thrive in life. You will learn to feel and explore your body through movement, learn purposeful and skillful daily movements, and over time, shift into a deeper experience of your body through movement. This approach moves beyond movement and will touch all aspects of your life--emotional, relational, spiritual… and so much more.
- Subscribe to the Youtube and Instagram videos above to inspire you to move and provide tools to get started
- Connect and share with the TAOFit Tribe
- Find recommended products, tools, and resources for movement
- Become a part of this movement and help bring The Art of Fitness to every mover over at the TAOFit Patreon page
Change your movement lifestyle to change your life. That is The Art of Fitness.
-Jesse James Retherford