Welcome to The Art of Fitness!

 

As a Movement Therapist as well as Fitness and Lifestyle Coach, I use personal training sessions to teach movement therapy to help clients restore and develop skillful, natural, human movement.

 

My sessions are not designed to be your workout for the week. Instead, you will learn to evaluate and explore your body through movement, learn purposeful and skillful life-long movements, and most importantly develop and implement a serious-yet-playful movement practice that will equip you for movement throughout your day-to-day life. Our work is about developing a movement lifestyle

Change your movement lifestyle to change your life. That’s The Art of Fitness.
-Jesse James Retherford

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