Are you ready for a change in movement lifestyle, but don’t know where to start?
We have multiple introductory movement entry points for you to discover. If you’re at all curious about the TAOFit movement practice, I strongly encourage you to begin here.
**All classes, workshops, and consultations are an offering of Gift Economy to the community (donations are gratefully accepted). Details at the bottom of the page.
This is a great way for you to receive movement updates while also supporting the TAOFit movement.
TAOFit is committed to the concepts of Gift Economy. We are doing everything possible to make all of our offerings available for free as a gift to our community.
If you find value in our offerings, please consider becoming a TAOFit Patron for as little as $10/month. Every little bit not only helps us keep the lights on, but it also allows us to continue to produce helpful life-changing content for our community.
I teach all the juicy movements every Tuesday and Thursday at 9 am CST on Zoom.
Monday’s at noon CST (check our Facebook events page for dates)
- Use movement as an assessment for pain, function, and balance.
- When imbalance, dysfunction, and pain are discovered or experienced, how to use movement as therapy.
- Examples of a play and skill-based natural movement lifestyle.
- Share big and receive bigger.
There are a ton of juicy movements here.
This class is offered as a gift
Here are some options if you’d like to offer a gift or donation
**Gift Economy Tip Jar**
As a strong advocate of the concepts of Gift Economy, the Art of Fitness offers all classes, workshops, consultations, and video content for free, as a gift to community. Our goal is to offer you so much amazing life-changing value that you can’t help but gift back.
Below are three ways in which you can help support the TAOFit message
Patreon – allows a monthly donation
This is a great way to receive updates on the latest video content (classes and workshops), as well as help, support the TAOFit Tribe.
Venmo – one-time donations
Pay it forward
What is your gift offering to the community?