Vagus Nerve Entrapment Causing Atrial Fibrillation with Tachycardia – Case Study

My theory: I have a Vagus Nerve Entrapment Causing Atrial Fibrillation with Tachycardia due to the reverse curve of my neck.

History:

I occasionally get A-fib with tachycardia – an irregular heartbeat with an increased heart rate. I believe these episodes are caused by a Vagus nerve entrapment. I started having episodes in my mid to late twenties. The medical diagnosis was that it was caused by a hyperactive thyroid. At the time, my entire metabolism was haywire. I was burning over 5000 calories a day at rest, not including exercise (measured through resting and active VO2 testing) and had lost over 20 pounds in less than two months. I would experience A-fib episodes that lasted 5-8 days (day and night).

Over the years, my thyroid has returned to normal function, but I continue to have A-fib episodes, although much briefer in duration (a few to less than 24 hours). I’ve seen endocrinologists and cardiologists. They don’t know the root cause and the only solutions they have been able to offer are either pharmaceutical drugs or surgery (ie pacemaker). I tried drugs. The side effects were untenable and I’m not willing to have invasive heart surgery when the doctors really don’t understand the cause of the condition. I’ve witnessed way too many people have these types of surgeries which either didn’t solve the “problem” and often made things worse.

These episodes are not comfortable. My nervous and cardiovascular systems are in a state of overload and stress. My heart is working 25-35% harder at everything I do. It basically feels like I’m running… when I’m sitting, lying down, and sleeping. Physiologically it feels like I’m having an anxiety or panic attack. Any kind of physical activity, such as climbing stairs or working out, immediately leaves me breathless and occasionally dizzy.

Reverse curve compared to posterior curveI also have a posterior or reverse curve to my cervical spine (as seen on x-rays). The cervical spine should have an anterior curve. This is a significant structural adaptation that has more than likely developed from my extensive injury history – concussions, whiplash injuries from multiple car and motorcycle accidents, knee surgeries, and many other injuries.

Vagus Nerve (a very rough overview)

The Vagus nerve (CN X) is a cranial nerve that is directly linked to the parasympathetic nervous system, playing a role in heart rate, respiration, and digestion. The Vagus nerve helps to down-regulate or slow down heart rate after the body goes through a sympathetic “fight or flight” response – ie the massive adrenaline rush after a scary situation. In our modern world, most of us are in a constant state of stress creating a low-level “fight or flight” response. The sympathetic and parasympathetic nervous systems are constantly interacting with one another to maintain some semblance of homeostasis or balance.Vagus nerve

The Vagus nerve originates in the brainstem, traveling down through the neck (external to the spinal cord and spine). Since it travels outside the spinal cord, it is exposed to potential muscular, fascial, or structural entrapment.

My Theory

Due to the reverse curve in my neck, any kind of excess tension or restrictions in the muscle/fascia or vertebral position of the cervical region can occasionally entrap the Vagus nerve. If the Vagus nerve becomes entrapped, the electrical signals between the brain and heart (or respiratory and digestive systems) can become inhibited – ie experience some loss of signal. This loss of signal affects the balance between the conversation of sympathetic and parasympathetic related to heart rate and can cause heart rhythm irregularities. In my case, less signal to downregulate the heart rate which leads to an increased heart rate and arrhythmia.

Movement Session

Today, I am experiencing an episode of A-fib with tachycardia. There is also tension/restriction in my neck related to specific movement patterns. My focus of this session is to improve neck and spinal mobility through the combination of self-massage (using a Thera-cane and lacrosse ball) and Movement Therapy to free the Vagus nerve from entrapment. The past few times I’ve had an episode, this combination seemed to help resolve the arrhythmia pretty quickly.

When searching for the underlying root cause of a “problem”, it is easy to get into a game of the chicken or the egg. The “problem” is rarely ever found with just one simple solution. The human body is a complex system of complex systems. Each system is intricately connected to one another in a constant feedback loop. When one system isn’t working properly, it affects change and can cause other systems to stop working properly, which then feeds back into the larger system, wreaking havoc. This is just one theory that I am playing around with in my movement practice.

big feels – a pome by Jesse James Retherford

My heart stirs.
The deeper I dive…
the older the wounds I find buried within.
My heart has been locked up tight…
Prison for a lifetime…
I don’t want to hold onto this any longer.

Movement is healing…
Movement is relief…
Movement pushes me deeper,
exposing older wounds. 

To move exposes pain,
I am forced to feel and left with the choice…
bury it, lock it up tighter, and stop movement…
or surrender…
dive deeper…
and free my Self.
I will always choose freedom over confinement.

Degenerative Joint Disease of the Knee

According to scientific research studies, just the mere fact that I’ve had one reconstructive knee surgery (I’ve had three on the right knee alone), I am automatically placed in the “at risk” category for degenerative joint diseases of the knee such as arthritis (x-rays already show arthritis in my right knee), chondromalacia patellae, arthrochondritis, and a future knee or hip replacement. Having surgery alone is a risk factor, just as being over the age of 65 is also a risk factor. What is not considered a risk factor is the lack of a deep resting squat.

Many doctors (as well as quite a few physical therapists) have told me over the years that “once you’ve had just one knee surgery, you should never squat again.” Their fear and concern is that the shear forces which take place within the deep knee bend of the squat, damage the articular cartilage that protects the soft delicate structures within the joint space. This could exacerbate and speed up the process of degeneration.

I agree that this is a potential risk. And a very real risk. I take this risk very seriously considering that I will have to live with these joints for the rest of my life functional or not.

So why do I move the way I move?
More Epic with sound 😃

I disagree that squatting, or the types of movements I perform, will speed up the degenerative process. In fact, I believe the opposite. I believe these movements are vital to not only maintaining the precious joint surfaces I currently have, but they also repair and heal the joints slowing down the degenerative process.

In the 20+ years that I’ve been learning and teaching movement, I’ve seen a fair amount of degenerative knees and hips. In my estimation, not a single one of those hip joints degenerated because of a squat. A squat couldn’t cause degeneration, they hadn’t squatted in years. By my assessment, it is because they hadn’t squatted that caused the degeneration. Regular, adequate, challenging and pain-free movement is necessary for the long term health and function of your joints.

What equates to regular or adequate or challenging varies from person to person. If you are experiencing knee or hip pain and don’t know where to start, please feel free to schedule an in person or online consultation. I offer a free one-hour consultation (limited by availability) to anyone seeking guidance towards a natural movement practice and lifestyle.

The Art of Embodiment: listening through your feet

What Do We Mean By Embodiment?

Embodiment is the experience you are having… right now! Our modern lives require us to experience life from our minds, which can create the feeling of disconnection from the very embodied experience that is taking place within us at all times.

The art of embodiment is an opportunity to consciously reconnect deeply with ourselves and to share, as well as receive, this rich experience with a partner.

EmbodimentListening through your feet

This workshop will discuss the basic anatomy of the foot – its fascial, meridian, and core awakening relationships to the whole body.

We will guide you and your partner through:

  • Primal postures – the gateway to lifelong mobility
  • Foot massage, reflexology, and joint mobility (how to give a damn good foot massage!)
  • The ancient practice of Thai Yoga Bodywork
  • And much, much more.

Time & Location:

Sol Healing and Wellness Center

http://solhealing.com/

13805 Ann Pl, Austin, TX 78728

February 14, 2019 6-9pm

Cost:

$250 per couple

A gift for partners, lovers, family, or friends.

The Art of Balance to Prevent Falling Injuries

This Move Minute is all about improving your vestibular balance skills. Considering that one in three adults over 65 falls each year, and falling is one of the leading causes of death or disability for older populations, balancing is a hugely important movement and life skill to work on.

The Art of Balance to Prevent Falling Injuries
The Balance Challenge

The goal is 10 minutes per day for 30 days balancing on a 2×4, balance bar, slackline, or other balance tools (variety is your friend). If you’re up for it, film it, and share it. I’d love to see and hear about your progress.

The Art of Balance to Prevent Falling Injuries

You will need:
A seven-foot 2×4 (or other balance tool)

To begin:
In order to cultivate this skill adequately, balancing needs to be practiced every day. Because of this, it is important to keep a 2×4, or another balance tool, in a main room or hallway. If it is placed behind a couch or out of sight, the chances are high it will collect dust and not get used. Keeping it out in the open increases the opportunity to engage and play.

Go slow. You want to find where balance is most challenged. Speed and momentum can cover this up. You want to go so slowly that you feel unbalanced… this may feel frustrating, but it is a good place to be. This is where your nervous system is learning. The slower the better. Keep at it and it will improve.

Drop your arms and focus on your breath. When you feel unstable, soften your knees, breathe fully, and allow your arms to fall to your side.

Take off your shoes. Another added benefit of balance work, it is a great way to strengthen the intrinsic musculature of the feet.

One thing I love about the balancing on a 2×4 is that it mimics our natural environment. As you get better at balancing, you can start seeking balance play in your everyday life. I love balancing on tree roots, curbs, sidewalk cracks, railings, fallen trees, and so much more. Give it a go and let me know how it feels.

About Move Minute:

Move Minute is our way of helping the world get up and moving. Each video will teach you at least one technique to help preserve mobility in just one minute. In many cases, these movements can be done anywhere and performed in seconds. With Move Minute, you can learn how to maintain your ability to move for the rest of your life in just a minute or two a day.

Move Minute: Chair Yoga for Back Pain

A little over a week ago, I posted six movements I call – Movement Restoration and Exploration. These six movements compose the first week of what I teach every new client to help them begin their movement practice journey.  Have you tried them?

If no,
How does your body feel? Pain? Aches? Do you want to feel better? If so, check them out and give them a try for a week and then come back to this email.

If yes,
Great! How does your body feel? Ready for week two?

Week Two: Chair Yoga for Back Pain

These three super sweet movements are a part of the second week of my teaching. It is a part of a series I call – Chair Yoga for Back Pain – Movements for the Office.

Most of us sit for 6+ hours per day (or even more). The most important place for you to move… is in the very position you spend your time. Which means your chair is one of the most important places for movement. Moving from the seated position is Vital for our long-term health and wellness!

Together, these three movements express the 3-D mobility of your spine. I have had great success using these movements personally and with clients to ease low back pain and hip pain.

An added benefit about these movements, that I love,  is how they stimulate my brain. I immediately feel like I’ve had a shot of movement caffeine. I’m more alert, present, aware, and my work productivity improves. These movements provide a serious bang for the buck.

This week’s movement challenge:

Continue practicing the original Movement Restoration and Exploration 2-3 times per day.

AND…

Read and reread the instruction and then do all three Chair Yoga movements every day, performing 3-5 reps per movement once every 50-90 minutes that you are in the seated position. Once you have these movements down, it should only take 1-3 minutes to go through this flow. We all have 1-3 minutes to spare throughout the day. This should not take away from your day. In fact, it will give you back more time.

If you experience pain, resistance, or have any questions, please feel free to send a comment to the Youtube video or contact me directly.

Seated cat cow

I love this movement because I can feel the full segmental flexion and extension of my spine. And when I can’t because of back tension or pain… my body knows the movements… and these movements can help release the tension… reducing the pain.

This can be done with head held in extension or allowing full flexion similar to traditional quadrupedal cat/cows. I also like to add in head and neck mobility in both positions.

Seated side body

I love how this movement lengthens my spine in lateral extension without moving the opposite side into lateral flexion… and I can feel it from my fingertips, throughout my arm and shoulder, through my low back side body, into hips, down to the knee. This is a position of length that our bodies rarely experience… and desperately need.

Seated rotation

I find the focus of this movement awakens the relationship between my thoracic spine to hips. I can feel spine move segment by segment… I can sense which joints are allowing movement and which are holding it down. Once I find a good spot… I will softly move in and out of it… encouraging length… without forcing it. It should feel like a soft stretch… not massive.

Subscribe

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to my newsletter at http://www.tao-fit.com
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#DevelopingAMovementPractice

Life After Hip Replacement Surgery

The Big Suck

Life after hip replacement surgeryA client of mine, a fantastic woman in her 60’s who loves volunteering at the art museum, came in to see me to improve her life after hip replacement surgery (This was her second major replacement surgery–she had had a knee replacement many years prior).

Due to chronic pain, she was no longer able to maintain her role for the museum. When pain takes away movement, it creates a belief system that this is the new normal… This is life after hip replacement surgery! It is a place of hopelessness. I call it the “Big Suck”! 

She arrived at her first visit with a cane, unable to bear weight, stand, or walk without the cane due to the hip pain. She had already completed 6-12 weeks of postoperative physical therapy which not only didn’t help but actually caused the pain to worsen. 

We began our work with Movement Restoration and Exploration, focusing on simple ground-based movements to improve the pain-free function of the hips and spinal mobility. We went through a step-by-step process to strengthen her hips; build movement function up to a standing position, and then slowly improved her hip stability to the point she was able to let go and walk without the cane. It took several months, and she has been moving without the cane for over a year now.

New Life After Hip Replacement Surgery

I wish you could have seen her face when she ditched her cane to the dustbin. It was a moment in which her life changed. It was profound. These are the moments which make me love the work I do. Now she is able to spend 4-6 hours on her feet, giving tours and teaching about art. She is back to the life she loves.

Now that she’s ditched the cane, we have continued to work on practical movement skills, such as getting up and down off the floor in a variety of ways; squatting; sitting down into a chair without “falling” or “plopping”; standing up without bracing or using momentum heaving herself up. These are skills that may seem simple on the surface, but when you’re in pain, you lose the ability to do them. And when these skills come back to life… I really cannot express the empowerment that I get to witness. It is simply awe-inspiring and amazing.

The work we did wasn’t complicated. It wasn’t “hard.” It was simple, somewhat basic, and often tedious. It was also highly effective because she was consistent. She added in the daily homework like a boss; gradually improving her movement, and the best part–changing her life in the process.

You see, this client thought the pain was forever, that it was her new normal. Imagine not being able to walk without support. Imagine regaining that freedom, and how amazing you would feel. Imagine re-discovering parts of your body that you believed were lost due to age and old habits! 

It is your turn

You too can experience similar life-change, and even better, you can get it for Free!

This Friday, I am launching an exciting new, FREE program that can lead you into better, more sustainable movement practices. Whether you’re struggling with pain or just wanting to build a better foundation for movement, this online content is for you.

Want to ensure that you get the content when it launches

Subscribe and share

Movement Restoration and Exploration

Do you have chronic pain? Do you have a strong desire to move, but don’t know where to start? Or every time you start the newest greatest workout, do you end up injured within the first few weeks? If your answer to any of these questions is yes, then I hope to inspire you to move your body in a new way.

New Program Launching Friday!

I am incredibly excited to share my life-changing movement practice with you.

This Friday, I will send out the first installment of a practice I call Movement Restoration and Exploration. It will be a series of seven movement videos to help you awaken your human being. Each week, I will send out a new movement series. 

These movements are the first lessons of my teachings. They are my daily movements. They are the starting point of what I teach every client who walks through my doors. 

For years, pain and injury was the story of my life. Movement restoration and exploration have changed my relationship with pain and in the process changed my life. I have also witnessed the lives of my clients change with these movements. (I will tell you the story of one such client tomorrow). I believe that they have the potential to change your life too. 

To ensure that you get the content when it launches, click over to my YouTube page and subscribe now! https://www.youtube.com/c/TheArtofFitnessAustin

 

Movement to Change Your Life

A movement to change your life. It has been a fun, exciting, and full summer! After getting an A in Physics during the first summer term, I decided to take a break from school over the second summer term. The first extended break from school I’ve had since I started back almost two years ago. Also, over the past month, my son was in Kentucky, so I’ve had a ton of extra time on my hands. I chose to spend that time wisely… I decided to play. I had no agenda, no itinerary, and just engaged in playfulness. Playful with my time, my attitude, my schedule, my body, and my work. It has been some of the most productive time of my life. 

Movement to Change Your LifeOut of this playfulness, I began exploring and sharing my movement work on social media; and accidentally created a whole new branch of my business — teaching short-form content via Instagram, Youtube, and Facebook, with the goal of helping you develop a life-changing movement practice. This is my attempt to change the world, one person at a time, by teaching and inspiring you to move more, move better, and thrive in your life. Through these online outlets, I am offering my teachings, learnings, methodologies, everything movement/health/lifestyle related that I have learned in the more than 20 years in the fitness industry.

My Commitment to you

Over the coming months and years, I am committed to sharing everything I know with you. Which is why I hired a new team member! JT Street will be working with me to help level up our video content and social reach. This week we begin shooting a month of primary video.

Beginning in September, I will post a weekly beginner movement series called the Monday Movement Flow of the Week (click this link to see the trial run of this series). It will have better instructions, cleaner editing, and easier accessibility. I am incredibly excited to share this new work with you!

This coming semester will be heavy with my regular client workload, single parenting, and a full-time school schedule with twice a weeknight classes. For now, because I believe in this, I am funding this position out of my own pocket. I currently only have enough to invest to keep JT on board for three months. For this to be successful, I will need your help! If you find value in what I am sharing and want to see it continue, we will need JT as a permanent member of the team. Once my fall semester starts, I won’t have time, or money, to keep this level of content creation going all by myself.

Gift Economy

I’m passionate about changing the world through movement and developing the concepts of creating community through giving of ourselves to each other.

My teaching is a gift to you, for free, with no expectation of money or value in return. It is a practice called gift economy. I’m doing this because, as I have embraced giving, it has opened up my heart and my life in extraordinary ways. Not only has giving touched me personally, I have witnessed how it inspires and changes others. To give and receive from the heart is revolutionary and life-changing.

My hope is that you too will join me in Gift Economy; to become inspired to contribute your own gifts, and by doing so, inspire those around you whose lives you touch. The world needs more of this, more giving and less taking, and you get to lead the way.

A Movement to Change Your Life

Follow my lead and start moving every day. Watch my videos and read the blogs; follow me socially (Instagram, Youtube, Facebook, http://www.tao-fit.com) and share it with others; and start moving your amazing body. If you have questions along the way… please ask. Your questions are the same questions most people have when they are getting started. The more you ask, the more helpful content I will be able to create and share.

How You Can Give Back

Check out my Patreon page

Patreon provides a way for you to support me. Together, we can help create an incredible movement community. To give back, you can donate to Patreon; purchase something awesome from one of my affiliate links on the recommended products page of my website; or share my videos, blogs, and other content.

Join the movement tribe

Subscribe and share:
to my newsletter at http://www.tao-fit.com
https://www.instagram.com/taofitness/
https://www.facebook.com/tao.fit/
https://www.youtube.com/c/TheArtofFitnessAustin
https://www.patreon.com/TAOFit

Chair Yoga for Back Pain

Chair Yoga for Back PainIf you are like me, you experience occasional to chronic back tension or pain. If you want to feel better, you need to move better. The most important place for you to move your body is the very place you spend the most amount of time… your chair. If you sit to make a living… you need to move from that very seat you’re on now. And not just a little… you need to do it often… throughout the day… the more the better… Chair Yoga for Back Pain.

A big goal of mine is to teach you how to integrate 60-120 minutes of cumulative movement… performed in multiples of 30 seconds, 1-5 minute increments, and a 20-30 minute movement sessions… every day, including your preferred sports, activities, and hobbies.

This may sound like a lot, but It is totally doable. The good thing is that the movements you need to do don’t take much time or effort.  And the best part is that they provide an amazing payoff.  As long as you do them Pain-Free, I’m certain that you will feel much better physically and mentally. Your work productivity will improve. You’ll feel increased energy, reduce pain and injury; and so much more.

Monday Movement Flow of the Week

Below is a three-part video series of super sweet chair movements. When combined, they make for a healthier spine; ease back tension and pain; as well as provide an overall enormous bang for your movement buck. If you’re not already practicing full three-dimensional spinal movement, then I suggest starting here.

I will be practicing these movements with you. I will post my daily flow on Instagram and Facebook. These movements are important for your body. In my videos and descriptions, you will see a few of the great feeling variations of movement you can add to this very simple flow.

My challenge to you is… Do these movements, NON-PAINFULLY, every day, at least once/sitting day – up to once for every 1-2 hours that you sit. Keep the repetitions low 3-5 reps per movement. Once you have the movements down, it should only take 1-3 minutes to go through this flow. I’m more concerned with frequency throughout the day than massive reps at any one point during the day.

Begin the movement exploration easy and reach a little further with each extension, so that your last is the longest. REMINDER: Pain-Free! Try it out for a week and let me know how your body feels.

Chair Yoga for Back Pain

No Pain:
In each of these movements. If you feel pain. Stop first!!! Tell me second. Send me a message or leave a comment and tell me what you’re feeling. I can’t promise to have the solution, but I may be able to point you in a helpful direction. I will be addressing pain in some upcoming posts… If you don’t want to miss them… subscribe to my blog on my website (on the annoying pop-up window to the bottom right corner).

Seated Cat/Cow

Breathing:
Early on, I like to focus my exhale with spinal flexion of the cat… and inhale with the extension of the cow. Paying attention to the fullness of my breath. Can I fill my chest? Ribs? Belly? And pelvic floor? Do I feel tension or resistance? I breathe into it softly until the tension opens and releases into a fuller breathe… then I reverse my breath… and feel for more tension.

I love this movement because I can feel the full segmental flexion and extension of my spine. And when I can’t because of back tension or pain… my body knows the movements… and these movements can help release the tension… reducing the pain.

This can be done with head held in extension or allowing full flexion similar to traditional quadrupedal cat/cows. I also like to add in head and neck mobility in both positions.

 

Seated Side Body Lengthening
2 of 3 Chair Yoga videos

Breathing:
Pay attention to the fullness of your breath. Can you fill your chest? Ribs? Belly? And pelvic floor? Do you feel tension or resistance? Breathe into it softly until the tension opens and releases into a fuller breathe… Next… reverse your breath… and feel for more tension.

I love this movement for how it lengthens my spine in lateral extension without moving the opposite side into lateral flexion… and I can feel it from my fingertips, throughout my arm and shoulder, through my low back side body, into hips, down to the knee. This is a position of length that our bodies rarely experience… and desperately need.

Seated Rotation

Breathing:
Same as above.

I love this movement for its focus on the relationship between the thoracic spine to hips. I can feel spine move segment by segment… I can sense which joints are allowing movement and which are holding it down. Once I find a good spot… I will softly move in and out of it… encouraging length… without forcing it. It should feel like a soft stretch… not massive.

Did you found these videos helpful? Please check out my Patreon page to learn how you can help support this work.

Please pardon the editing. With your help, I am working on hiring a content manager 😊