Tight and Achy Right Hip and Low Back – July 2, 2018

My right hip and right side low back are achy. The anterior compartment of my right hip feels compressed with tight passive and active range of motion. I feel it all the way down to the lateral compartment of my right foot and up into my right side low back (multifidi, quadratus lumborum, psoas region. It has been building up over the course of a few weeks. I’ve been so Go! Go! Go! with school lately, that I haven’t taken the proper time to work on it. I’ve been moving quite a bit lately, however with less focus on restorative/explorative movement. Tonight is time to put in that focus.

I felt some specific spots of restriction on both sides of my neck and right forearm as I was moving, so I did some self-massage using hands and went back to challenge the movements. The restrictions eased up and my neck and forearm moved easier. I love how my body can tell me the exact spots to work on.

Movement Session

I went into this session with no preconceived idea of what it would look like. Instead, I simply followed what my body presented. My good friend and brilliant movement teacher, Melody Benton – Instagram: Movement Goddess sent me the video below posted by Abby Corriveau – Instagram: Feminine Badass.

In the video, Abby is instructing how to sit both hips to the ground in the “shin box” position using a tool. I cannot place both hips to the ground in this position. I’ve been questioning whether this is a good goal position to pursue both for my clients and myself. My concern is that pushing positions or stretches have the potential to create instability in the system… specifically through ligament laxity. It’s a concern, but I haven’t really formulated a firm opinion  Considering how tight my hips have been, I decided to give this a try tonight.

I noticed a pretty good difference in hip mobility; specific to the shin box position. I wasn’t able to sit both hips to the floor, but I felt closer. I’m not sold on whether having access to this hip mobility is good for my body in the long haul, but will definitely add it in over the next few weeks to feel how it may potentially benefit my body.

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I installed a rock climbing board today. I recently went to Crux climbing gym in south Austin. I haven’t climbed in years. I instantly remembered how much I love rock climbing.  I very quickly found a bunch of weakness in my climbing. Before I even made it home from the gym, I decided to add it into my home training. The next day I picked ordered the Metolius Simulator 3D wall mounted training board (Amazon affiliate link). I will be slowly adding more climbing tools to the wall.

Tonight, I worked a little on finger grip (huge weakness). I would have done more, but during the install process,  I burned two of my fingertips today and didn’t want to aggravate the blisters it too much. Overall, the session felt great.

 

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