Post Camping Movement Calibration and Self Massage – Apr 1 – 4x speed

I went camping over the weekend at a lovely property east of Austin along the river. I spent most of two days completely barefoot, exploring grass, rock, and soft sticky dirt. I slept on a Thai massage mat, which is significantly firmer than my bed at home. It made of a rough sleeping experience simply because my body isn’t conditioned to it. I was expecting to wake up in pain. Surprisingly, my body felt pretty good overall. The only discomfort was the soreness in my legs from playing on the slackline the previous day.

I did feel physically tired. Sleeping in a different environment meant that I didn’t get as much deep sleep as normal. With a 6 am appointment on Monday, I was feeling the need for recovery.

In this session, I explore the edges of my movement joint by joint with a good bit of focus on wringing out my spine. My lower back was a bit stiff and the extra spinal mobility movements really helped. I finished with some full body self-massage using the foam roller.

I woke up Monday morning tired, but not exhausted. Overall, it was a fantastic weekend. Now to reintegrate back into life again.

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