Movement Calibration and Reset – Jul 9

I finished the first summer semester of Physics with an A. I’ve decided to take the rest of summer off from school so I can focus on some business ideas, movement, and most importantly… myself.

My mom was in town last week. It was a really good visit… and a challenging week overall. Anyone who knows my history… understands that these visits are ripe and fruitful for introspection and big feelings. This visit, combined with parenting and relationship challenges, was not a disappointment.

Whenever I get into the big feels, it is easy to take the focus away from other aspects of myself… breathing, meditating, journaling, and moving my body. When this happens I tend to feel stuck. The practice of moving internally and externally is so important to keeping the emotional energy flowing. When this happens I need to recalibrate. Today is restoring focus on moving, feeling, flowing, surrendering, and just being. It opens me up to trust and gratitude… and that I am right where I need to be.

My heart stirs.
The deeper I dive…
the older the wounds I find buried within.
My heart has been locked up tight…
Prison for a lifetime…
I don’t want to hold onto this any longer.

Movement is healing…
Movement is relief…
Movement pushes me deeper,
exposing older wounds.

To move exposes pain,
I am forced to feel and left with the choice…
bury it, lock it up tighter, and stop movement…
or surrender…
dive deeper…
and free my Self.
I will always choose freedom over confinement.

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