Movement to Change Your Life

A movement to change your life. It has been a fun, exciting, and full summer! After getting an A in Physics during the first summer term, I decided to take a break from school over the second summer term. The first extended break from school I’ve had since I started back almost two years ago. Also, over the past month, my son was in Kentucky, so I’ve had a ton of extra time on my hands. I chose to spend that time wisely… I decided to play. I had no agenda, no itinerary, and just engaged in playfulness. Playful with my time, my attitude, my schedule, my body, and my work. It has been some of the most productive time of my life. 

Movement to Change Your LifeOut of this playfulness, I began exploring and sharing my movement work on social media; and accidentally created a whole new branch of my business — teaching short-form content via Instagram, Youtube, and Facebook, with the goal of helping you develop a life-changing movement practice. This is my attempt to change the world, one person at a time, by teaching and inspiring you to move more, move better, and thrive in your life. Through these online outlets, I am offering my teachings, learnings, methodologies, everything movement/health/lifestyle related that I have learned in the more than 20 years in the fitness industry.

My Commitment to you

Over the coming months and years, I am committed to sharing everything I know with you. Which is why I hired a new team member! JT Street will be working with me to help level up our video content and social reach. This week we begin shooting a month of primary video.

Beginning in September, I will post a weekly beginner movement series called the Monday Movement Flow of the Week (click this link to see the trial run of this series). It will have better instructions, cleaner editing, and easier accessibility. I am incredibly excited to share this new work with you!

This coming semester will be heavy with my regular client workload, single parenting, and a full-time school schedule with twice a weeknight classes. For now, because I believe in this, I am funding this position out of my own pocket. I currently only have enough to invest to keep JT on board for three months. For this to be successful, I will need your help! If you find value in what I am sharing and want to see it continue, we will need JT as a permanent member of the team. Once my fall semester starts, I won’t have time, or money, to keep this level of content creation going all by myself.

Gift Economy

I’m passionate about changing the world through movement and developing the concepts of creating community through giving of ourselves to each other.

My teaching is a gift to you, for free, with no expectation of money or value in return. It is a practice called gift economy. I’m doing this because, as I have embraced giving, it has opened up my heart and my life in extraordinary ways. Not only has giving touched me personally, I have witnessed how it inspires and changes others. To give and receive from the heart is revolutionary and life-changing.

My hope is that you too will join me in Gift Economy; to become inspired to contribute your own gifts, and by doing so, inspire those around you whose lives you touch. The world needs more of this, more giving and less taking, and you get to lead the way.

A Movement to Change Your Life

Follow my lead and start moving every day. Watch my videos and read the blogs; follow me socially (Instagram, Youtube, Facebook, and share it with others; and start moving your amazing body. If you have questions along the way… please ask. Your questions are the same questions most people have when they are getting started. The more you ask, the more helpful content I will be able to create and share.

How You Can Give Back

Check out my Patreon page

Patreon provides a way for you to support me. Together, we can help create an incredible movement community. To give back, you can donate to Patreon; purchase something awesome from one of my affiliate links on the recommended products page of my website; or share my videos, blogs, and other content.

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