How I Move with a Tight Neck and Knee Pain -Feb 8 – 4x speed

This has been a challenging week. Not in a bad way, but in that way a schedule can feel completely overwhelming where you feel like you have no time to eat, breathe, sleep, or move.  It was a challenging enough week that I decided to drop one of my classes to ease my semester load. My health has to be a priority. Overall, my body feels decent, all things considering. I am still dealing with a tight neck and knee pain. I have to continue to remind myself that I cannot push my way through school. Especially if it means that I am in worse physical condition when I’m done.

It was also a challenging week for movement. I had to fit in my movements during the small open spaces of the day such as deep squats between classes, chair neck, thoracic, and lumbar spinal mobility during class, joining clients during sessions or stretching in line at the grocery store.

This movement session is on Thursday evening at 9:30 pm. This is the first dedicated movement session I’ve been able to get in since Monday and my body was feeling it. I’m exhausted from the week. I have to get up early again in the morning. I wanted to go to bed, but I can feel it in my body that I need to move.

Tight Neck and Knee Pain

My knee has been painful all week. The irritation pain from a week ago has reduced a decent amount. The mid back pain has also reduced. I mainly feel it at the edges of thoracic rotation. The neck pain from two weeks ago is pretty much gone with just residual tightness bilaterally in the scalenes area. I’m taking all of these things into consideration as I explore movements during this session.

In this session, I am moving slowly, safely, and non-forcefully… listening to where my body wants to go. I work joint by joint from my toes to my hands. It feels like I’m working through a constant state of stretch focusing on maximum tension and maximum relaxation through the transitions of every movement. It feels wavelike and dancelike. I am allowing myself to get immersed in the music in the background, yet I am not dancing… I’m just exploring while paying attention to what feels safe and what feels painful.

This was an amazing session. I felt so much better afterward. Everything feels opened up and lengthened from toe tip to fingertip and my core feels adequately activated but not blown.

This is how I move through a tight neck and knee pain.

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