Something I love about these movement sessions is that it forces me to slow down… breathe… and reflect. An opportunity to lay down my sword, take a break from the ongoing day to day struggle with life, step back and view the bigger picture, and simply become the observer in this human existence I find myself in. I am experiencing depth through my movement.
Movement is my bridge between the external physical world in which I bump up against, constantly out of control; and the internal world that is strictly me, the only place in which I have any ability to control. And I say control very loosely. The only thing I get to control is what I hold on to and what I let go.
When I breathe deeply, move deeply, feel deeply, and observe I get to see all things I’ve been holding onto that really don’t serve me.
It is in these moments of reflection that the beginnings of change take place. It’s just the percolating point of change… not the change itself. The change comes when I take this new knowledge and apply it in the real world where it matters.
The real world being the place where my internal slams up against the external. How I react when I’m frustrated at my son; when I get called out by a loved one; when someone cuts me off in traffic; or when I’m angry with myself because I’m not perfect. The more I apply what I learn in the laboratory of my movement practice, the more my external world reflects what I see from this internal world… and it’s beautiful. This is where I see my purpose. This is where I am allowed to fall, cry, yell, and fail. This is where I learn to live my purpose.
Man, once I get deeply into a place of feeling surrendered, I get to see a completely different viewpoint of my humanness. I see the convergence of Science, God, and a Conscious Spirituality (I can’t think of a better term for it). It is an awe-inspiring place. My goal is to one day be able to live from this place in my day to day existence… Not just my laboratory.
I call these sessions Movement Exploration. It is still Movement Therapy, but through adding in the exploratory and flow. I am feeling into my physical self-allowing my body to dictate where and how to move. It is a slow, unforced unraveling. I’m feeling out for restrictions in my movement system that are out of balance on the opposite side. Another thing I love about these sessions is that no two are alike. I let go of any preconceived notion of how I’m going to move. It is always changing, which makes sense when I think of how the way I move one day to another is also never the same. Why would the way I feed my body self-care movement be any different?
How do you experiencing depth through your movement?