This week, I had the honor of contributing on an article with Beth Berry of Revolution From Home.
Beth is an incredible writer and dear friend. She writes for National Geographic Green Living and Mothering. Her blog is brilliant and entertaining in its chronicles of her “crazy” life, challenges of cultural and conventional “wisdom”, thoughts and ideas on sustainable/green living, the simple reminder that each of us holds immense power within ourselves to create powerful change in the world, and much much more. I encourage you to check out her blog right after you finish reading this amazing post of ours. In it we discuss common causes of chronic pain & injury, how a women’s body changes post-pregnancy, foam roller therapy, and self care tips for pain free healthy movement.
^^click above to read.
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