Movement Restoration with Deep Breathing and Going Deep Inside – Feb 18 – 4x speed

Last week was a hard week. I imagine it was a hard week for all of us. I was shaken, more than previously, to what happened in Florida…. Recently my life was touched by gun violence. Seeing the loss and devastation of a community touched me where I feel loss and devastation. Even though it didn’t happen here in Austin, I still feel it… rocked to the core of my heart.

On top of the above tragedy, I am also living my life, and that can be hard and challenging too. Last week I saw the transition of two really big relationships in my life. These transitions are good… but they still feel hard. As life moves from one stage into another… I feel the loss… the letting go of one thing so I can be open to something new.

My heart is heavy with the weight of this week. This is my focus in this movement session.

Movement Restoration with Deep Breathing and Going Deep Inside

I am hyper-focused on breathing into my body and feeling/listening to my heart. This is a much slower session. I take pause when I feel I can’t get fully into the depths of my breathe. I allow my breath to open up my ribs; expand my belly; move into my upper and lower back and side body; and down into the bowl of my pelvis. From this deeper place, I feel into where my body wants to move next and allow it to move where it needs to go.

I feel hurt, pain, sadness, hope, challenge, fear, and so much more. I feel it physically and emotionally because I am human. This is my honest place. At the end of this movement session, the weight is not gone… but it is lighter. This is Movement Therapy.

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