Ice-day equals free movement day

I did not move as much as I wanted today. It was supposed to be the first day of class for the Spring semester, but everything was shut down due to ice. No school and all my clients canceled. It felt like a free day. An extra day added to my holiday. It was glorious.

I got to sleep in till 8:30am, sipped some hot bulletproof coffee and moved very slowly from there. This is a short little movement session that I had to force myself to do before getting sucked into computer work. I was hoping to get a bigger workout in, but the day slipped away from me. It was still good though. I hiked over to pick up my son from his momma’s house. We hiked back to my house to hang out and read and then I hiked him back. I love being outside when it’s below freezing. Water and ice create such cool effects.

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