Dead hang Bar Play – January 4th

I’ve been dealing with a combination of shoulder impingement and tendinosis in the elbow over the past few months. With my head stuck in the books with school, I couldn’t get any sessions with my trusted therapists.

I’ve had to cut back a bunch on my climbing work. Since school ended, I’ve gotten my elbow and shoulder to about 90-95% better with just a bit of nagging in the Right elbow and thumb. In this session, I’m just feeling it out with some nice stretching and nerve flossing followed by challenging my body with grip work. Super fun session.

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