A Year of Moving Better

This is a guest post from Kimberly Culbertson, who just celebrated her one year moving better anniversary with The Art of Fitness!!  Today marks a full year of movement therapy with Jesse! I wasn’t sure what I was getting into when I began the journey, but...

Natural Movement Lifestyle

Natural Movement is a lifestyle How much do you think about your movement? Every movement you make or don’t make throughout the day is an opportunity to make a choice. What that movement or lack of movement looks like is a valuable opportunity. Why? Because...