2016 Summer Shoe Review

Shoes Matter It’s summertime, and the thing I love about the summer is that I get to spend so much more time barefoot. As many of you know by now, I am an enthusiastic barefoot advocate. I believe that a barefoot lifestyle is important for health, wellness, and a...

A Year of Moving Better

This is a guest post from Kimberly Culbertson, who just celebrated her one year moving better anniversary with The Art of Fitness!!  Today marks a full year of movement therapy with Jesse! I wasn’t sure what I was getting into when I began the journey, but...

Natural Movement Lifestyle

Natural Movement is a lifestyle How much do you think about your movement? Every movement you make or don’t make throughout the day is an opportunity to make a choice. What that movement or lack of movement looks like is a valuable opportunity. Why? Because...