This was my movement session yesterday, five days after the onset of pretty bad back pain. The pain has improved a ton since last Friday. It still smarts in the morning. My lumbar mobility is super tight and tender but opens up well once I warm it up with gentle movements.
Today I am going out to do more yard work… chainsawing two large scrub bushes and digging four holes to plant three fruit trees and a Lacey Oak tree. Lots of squatting, shoveling, and bending. I would not have been able to do this level of intense work after last Friday.
This is a little 30-minute movement session I did to warm up before work. Again, no sound.