Five-Minute Early Morning Movement Restoration -Jan 29

“I don’t have time to move,” is the most common thing I hear. I hear it not only from my clients but more importantly, from within myself. It’s that nagging little voice that tells me “I’m already doing too much,” or “I deserve a break.” Sometimes it’s true, but most often it is a fabrication.

My schedule feels slammed, 16+ hour days, starting at 6a, with very little breaks between clients, study, and parenting. There are days where I don’t have time for a designated time-consuming movement session. Instead, I have to feed movement to my body in 30-seconds to five-minute snack breaks.

That is the case in this five-minute early morning movement restoration session. I moved all day, throughout the day with clients, but still needed a bit more. This five minute morning routine felt like infusing strong coffee directly into my body. I felt opened up and ready to flow. The rest of the day was slammed. Some days this is all I can get and I’m grateful I didn’t listen to the voices in my head telling me I didn’t deserve it.

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