Change Your Relationship With Pain

It’s a starting point. Join a movement practice that helps you listen, adapt, and move again — on your own terms.

The TAOFit Method

Movement that moves you forward.

This isn’t about pushing harder — it’s about listening closer.
TAOFit is a movement practice designed for people living with pain, stiffness, or disconnection.
It helps you rebuild trust in your body through small, intentional steps.

Awareness Before Intensity

Before effort comes attention. Learn to feel what your body’s telling you — and how to respond with care.

Consistency Over Perfection

You don’t need flawless form. You need consistency. TAOFit offers daily drills that grow with you, not against you.

Reconnection as the Goal

This isn’t rehab. It’s reintroduction. A way to come back into relationship with the body you live in.

A man with glasses and a beard looking over a beach with tide flats in the background

Meet Coach Jesse

I’m Coach Jesse — creator of the TAOFit Method, movement coach, educator, and lifelong student of the body.

For nearly three decades, I’ve been helping people move through pain, reconnect to their bodies, and rediscover strength on their own terms.

The TAOFit Method was born from lived experience — six knee surgeries, countless injuries, and the long road of learning how to move differently, more intelligently, and more humanly.

This isn’t a performance program. It’s a return path — through awareness, breath, exploration, discovery, play, and flow.

Ready to Begin?

Join the TAOFit Method on Patreon to start your movement practice.
Weekly classes, exclusive content, and a grounded approach to reconnecting with your body.