START HERE: The TAOFit Daily Movement Assessment
Discover the TAOFit Daily Movement Assessment — a simple, foundational practice to check in with your body, reduce pain, and move with confidence.
The TAOFit Method: Daily Practice, Lifelong Change
Discover how the TAOFit Method uses a simple daily movement assessment and a 30-day challenge to help you build lasting habits, improve mobility, and reconnect with your body — one intentional rep at a time.
Reclaiming Movement in a Domesticated World
Modern life limits how we move. This post introduces a simple way to reclaim motion, reduce pain, and shift your daily habits — one movement snack at a time.