ARE YOU IN PAIN?

I believe you can live a pain free life, and I am dedicated to helping you do just that.

 

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WHAT IS NKT?

NeuroKinetic Therapy™ is a sophisticated form of movement therapy that goes beyond the treatment of symptoms and instead focuses on the root causes of pain and dysfunction.
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PERSONAL TRAINING

Personal training with The Art of Fitness grows naturally from movement assessment and builds strength from the inside out.
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THRIVE!

I am here to help you grow, evolve, and fundamentally change your life.

 

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Aug 11th, 2014

Comments: 14
Category: Functional Movement/Personal Training
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Don’t Blame Arthritis for your Pain

Recently, I received a wonderful question on the The Injury Corner — a Facebook group I moderate that provides advice and guidance for anyone dealing with chronic pain and injury. A podiatrist has told me that I have arthritis in my big toe. It’s painful to fully flex it and it’s throwing off my gait, […]

Jun 30th, 2014

Comments: 0
Category: Functional Movement/Personal Training
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Don’t Fear the Wobble

Last week I was working with a personal training client. The exercises I had her doing became super challenging to her balance. She began to wobble and said, “Wow, I have a balance problem.” My response was “No! You don’t have a balance problem, your balance is doing exactly what it is supposed too. It’s […]

May 12th, 2014

Comments: 10
Category: Barefoot Running
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The Vibrams Lawsuit Settlement

    People who bought these Vibram FiveFinger shoes may be entitled to a refund     Last week, this story blew up on my Facebook page. I was immediately asked for my opinion on the settlement by several different people. Here are my thoughts. People are making a big of a deal out of […]

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