Pain Elimination

Eliminate pain and return to living life to its fullest.
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Pain Free Future

Defend your body against pain & prevent injury.
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Move Better

Look and feel better, and experience a deeper sense of poise, grace, balance, and control. Explore movement.
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Warrior Care

Bulletproof your warrior body from pain and injury, accomplish your goals, & set and achieve new personal bests in both sport and life.
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Movement Science

Learn the art and science of health, wellness, & vitality through movement. Offering hands on workshops and presentations.
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May 18th, 2015

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Category: Move Better
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Jumping and Landing

Do you jump well? Jumping and Landing Jumping is a powerful exercise with many great benefits. However, your jumping is only as good as your ability to land efficiently. Landing is the equivalent of the brakes on your car. It’s your ability to slow down or stop momentum. It is your body’s ability to absorb […]

May 1st, 2015

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Category: Move Better
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10 week Natural Movement strength and conditioning camp

10 week Natural Movement strength and conditioning camp Starting soon: a 10-week Natural Movement Strength and Conditioning Camp specifically tailored for high school students and student-athletes, from June 15 – August 22. There will be a separate class for parents. We will finish by participating in a fun, 5k obstacle course/mud run in East Austin, […]

Apr 30th, 2015

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Category: Movement Science
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Does Massage Therapy Solve Your Pain

Does Massage Therapy Solve Your Pain? Do you have a standing massage therapy appointment? Do you foam roll the same areas each week? Does this provide temporary relief, but eventually the same aches and pains come back? If so, something is missing in your fitness and wellness approach. As a massage therapist, I cannot fix you with massage […]

Apr 29th, 2015

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Category: Movement Science
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The Art of Movement Effienciency

Movement efficiency is a lost art in today’s fitness industry With the desire to work hard and look fit, we are sacrificing movement efficiency – moving well – for conditioning. This is why you hurt! I don’t care how hard you can workout. Anyone can workout hard. That’s easy. How well you move takes practice. Instead […]

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