ARE YOU IN PAIN?

I believe you can live a pain free life, and I am dedicated to helping you do just that.

 

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WHAT IS NKT?

NeuroKinetic Therapy™ is a sophisticated form of movement therapy that goes beyond the treatment of symptoms and instead focuses on the root causes of pain and dysfunction.
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PERSONAL TRAINING

Personal training with The Art of Fitness grows naturally from movement assessment and builds strength from the inside out.

 

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THRIVE!

I am here to help you grow, evolve, and fundamentally change your life.

 

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Feb 17th, 2014

Comments: 11
Category: Life
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It’s Because I’m Getting Old

Tweet: It hurts because I’m getting old! I have been a movement professional for over 15 years. In that time, I’ve had the pleasure to help hundreds of wonderful people move and feel better, reach their fitness and health goals, and create positive change in their lives. I work with an incredibly diverse clientele of Read more...

Feb 2nd, 2014

Comments: 24
Category: Life
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It Hurts When I Run

Does barefoot running help heal low back pain and potential instability to the sacroiliac (SI) joint?
I have lived a barefoot/minimalist lifestyle for over five years. However, I have been unable to run consistently for the past three. I have gait dysfunction connected to 5 knee surgeries, and a long list of other injuries associated with sports, stubbornness, and my reckless youth. The gait dysfunction shows in my body’s ability to absorb the impact energy of footfall as it transfers up the kinetic chain through my ankles, knees, hips, spine, and shoulders.

Jan 27th, 2014

Comments: 0
Category: Functional Movement/Personal Training
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My Interview with Beth Berry of Revolution From Home

This week, I had the honor of contributing on an article with Beth Berry of Revolution From Home. Beth is an incredible writer and dear friend. She writes for National Geographic Green Living and Mothering. Her blog is brilliant and entertaining in its chronicles of her “crazy” life, challenges of cultural and conventional “wisdom”, thoughts and Read more...

Jan 20th, 2014

Comments: 0
Category: Life
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The Injury Corner

Over the past few years, I have offered guidance in online forums to people dealing with chronic pain and injury. Oftentimes in these forums everyone is an “expert.” It is nearly impossible to differentiate a professional Movement Specialist, therapist, or coach from a non-professional layman. The problem is that much of this advice, although well Read more...