Pain Elimination

Eliminate pain and return to living life to its fullest.
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Pain Free Future

Defend your body against pain & prevent injury.
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Move Better

Look and feel better, and experience a deeper sense of poise, grace, balance, and control. Explore movement.
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Warrior Care

Bulletproof your warrior body from pain and injury, accomplish your goals, & set and achieve new personal bests in both sport and life.
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Movement Science

Learn the art and science of health, wellness, & vitality through movement. Offering hands on workshops and presentations.
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Feb 9th, 2015

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Category: Movement Science
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The Art of Fitness Austin Texas Newsletter Update

The Art of Fitness Austin Texas is moving! We are happy to announce that The Art of Fitness Austin Texas will be partnering up with Oak Hill Fitness beginning March 1st, 2015!!! Oak Hill Fitness is a sweet little indoor and outdoor gym located on Old Bee Caves Road, just about a mile off west 290/71. We will be working […]

Nov 11th, 2014

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Category: Movement Science
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What is NeuroKinetic Therapy

“I want to exercise, but it hurts when I move!” When it comes to pain and discomfort, there is no longer any need to “deal with it.” NeuroKinetic Therapy is a powerful movement assessment used as both diagnostic tool and rehabilitative technique. It is incredibly effective for eliminating pain; improving walking/running gait, correcting poor posture, creating a pain and injury prevention program, […]

Aug 11th, 2014

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Category: Pain Elimination
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Don’t Blame Arthritis for your Pain

Recently, I received a wonderful question on The Injury Corner — a Facebook group I moderate that provides advice and guidance for anyone dealing with chronic pain and injury. A podiatrist has told me that I have arthritis in my big toe. It’s painful to fully flex it and it’s throwing off my gait, which as […]

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