Personal Training and Coaching

Learn to move without the fear of pain or injury.
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Massage Therapy

Defend your body against pain & prevent injury.
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Move Better

Look and feel better, and experience a deeper sense of poise, grace, balance, and control. Explore movement.
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Creating Your Personalized Exercise Program

My primary goal is to give you powerful take home exercises that will give your body the biggest bang for your buck.

 

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