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Personal Training and Coaching

Learn to move without the fear of pain or injury.
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Massage Therapy

Defend your body against pain & prevent injury.
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Online Coaching

Look and feel better, and experience a deeper sense of poise, grace, balance, and control. Be strong to be helpful.
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Restore and develop skillful, natural, human movement so you can be playful. Change your movement lifestyle to change your life. TAO-fit.

Jesse James teaching natural movement therapy in a personal training session tao-fit.com home page

Creating Your Personalized Exercise Program

My primary goal is to give you powerful take home exercises that will give your body the biggest bang for your buck.

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