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The Art of Fitness Austin Texas is moving!

Oak Hill Fitness, Austin, TexasWe are happy to announce that The Art of Fitness Austin Texas will be partnering up with Oak Hill Fitness beginning March 1st, 2015!!!

Oak Hill Fitness is a sweet little indoor and outdoor gym located on Old Bee Caves Road, just about a mile off west 290/71. We will be working alongside some great trainers and coaches who offer Yoga, martial arts training, personal training, and group workouts… What I’m most excited about is they have a nice outdoor obstacle course!

Check out the Oak Hill Fitness website and like them on Facebook to learn more….

Oak Hill Fitness
7401 Old Bee Caves Rd
Austin, Texas 78735

This new space will give The Art of Fitness Austin Texas the opportunity to continue growing and expanding the level of top notch pain elimination, injury prevention, movement skill development, and athletic performance services we offer our wonderful clients. Speaking of expanded services… Are you aware of just how much our services have grown? Check out our updated website and see for yourself.

I’m Going To Go Over The Edge…You Can Help!

Over the Edge Austin supporting the Make-A-Wish Foundation Austin Texas.The Art of Fitness Austin Texas is raising funds and awareness for Make-A-Wish® Central & South Texas by joining 200 people on June 13 & 14, 2015, to go Over The Edge – literally! Jesse James Retherford will rappel 38 stories down W Austin in the heart of downtown.

More than 350 children in central and south Texas are diagnosed each year with a life-threatening medical condition. Last year, Make-A-Wish® Central & South Texas granted more than 230 wishes for local children. You can help Make-A-Wish® reach more of these children and create hope, strength and joy in their lives. Money raised by rappellers goes towards granting these wishes.

Help The Art of Fitness Austin Texas conquer Jesse James Retherford’s fears (yes repelling over the edge of a 38 story building sounds kind of scary) and raise money for Make-A-Wish Austin. We need to be one of the first 200 to raise $1500 and Jesse James will get to rappel the W Austin in Downtown Austin. We don’t want to miss out.

If you donate just $10 or more, you would help us achieve this death defying goal, and make a huge difference in the lives of children who need it most!

Donate to Over the Edge Austin supporting the Make-A-Wish Foundation Austin, Texas.

Please share this post with your friends. Make-A-Wish is a worthy cause.

Offering Pain Elimination, a Pain Free Future, and Warrior Care

Warrior Care backflip. The Art of Fitness Austin Texas.It is our passion to help each of you move and feel better in your body and in your life. By following this passion I continue to dive deeper and deeper into what IS natural human movement and how to develop the movement skills that not only eliminate pain right now, but also keep us pain and injury free well into our advanced years.

Personally, I want to be able to get up and down from the floor with ease and grace; climb trees; and crawl on the floor with my grandchildren well into my 90’s. I know that to have these skills later in life, I must develop them as a practice right now.

This has lead me into taking some amazing course work; studying walking and running gait analysis, movement assessment, and advanced natural movement workshops; and mentoring with some of the top trainers, anatomists, coaches, and movement therapists from around the world. It has expanded the level of movement therapy that I offer. The results are really paying off with the results I am seeing with clients and I would like to share with you the new level of services I am offering. Check out updated The Art of Fitness Austin Texas website or better yet give me a call.

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512-587-2283
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