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A older man performing a planche maintaining a lifetime of movementHow do you want to move when you’re 90? Do you want to be able to get up off the floor with ease? Pick up your grandkids? Have balance without the fear of falling? Can you do these things now?

All of these are skills of movement. If you don’t have these skillsets now, and you don’t develop them, you won’t magically have them later. One big secret of movement is that when you don’t use it, you’ll literally lose it.

A Lifetime of Movement

It’s important to explore the full potential of natural human movement throughout your entire lifetime so that you can move well and age well. This is especially true now in the age of sitting for long hours in front of our technological achievements.

Unfortunately, most people stop moving and lose their skills of movement as they get older. They become more cautious and conservative, and over time, their range of motion shrinks. This is not the way it is meant to be. Receiving support and feedback from a skilled Movement Therapist, personal trainer, or coach can make a world of difference.

You are a natural human mover. The time is now to reengage with what that means. Move like a human.

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