How to Treat and Prevent Injury

This week, I wrote a guest blog for ToeSalad.com, a website dedicated towards minimalist running.

Extreme pain and debilitating injury
Every single week I have several new clients come in to see me because they are in a great deal of pain. A handful have been dealing with it for a matter of a few weeks and have tried a couple different home remedies with unsatisfying results. But by far most of my clientele have suffered for multiple months or many years. They’ve gone to doctors and physical therapists, they’ve undergone surgeries, all with very little or even zero results. Pain has taken over much of their lives.

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This entry was posted in Barefoot Running, Pain and Injury Treatment and Prevention, Self-Massage Techniques. Bookmark the permalink.

One Response to How to Treat and Prevent Injury

  1. Tum Reddy says:

    Hi
    It is the most valuable information. Massage is the therapeutic manual manipulation of the body’s soft tissues. It not only is used to relax muscles, but it can also be used to prevent injuries.

    Injury Pain in Soft Tissue

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