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Foam Roller
Category Archives: Self-Massage Techniques
Foam Rolling The IT Band
TweetHi Jesse, I wanted to get your opinion about rolling out the IT band with a firm roller. My understanding is that you can certainly massage and gently stretch the IT band, but it is supposed to be taut because … Continue reading
Jesse James’ Holiday Fitness Gift Guide
Tweet Another Thanksgiving holiday has come and gone and what was once a beautifully roasted turkey has become the base for this week’s sandwiches. And yes, Christmas shopping season has officially begun. If you’re anything like me, the availability of … Continue reading
How to Treat and Prevent Injury
TweetThis week, I wrote a guest blog for ToeSalad.com, a website dedicated towards minimalist running. Extreme pain and debilitating injury Every single week I have several new clients come in to see me because they are in a great deal of … Continue reading
How To Instructions For Pain Relief Using A Foam Roller
TweetThis week is a video blog with how to instructions for temporary relief from common running/walking pains. For the best results with this quick do it yourself-massage therapy, spend 3-5 minutes massaging the areas described. It is important to follow … Continue reading
The Scapula: The Mast and Sails of the Body
Tweet This is the final installment of my series on Posture. A few weeks ago, I described posture as the absolute need for stability. “It is from stability that all healthy movement is derived.” I keyed in on the feet … Continue reading
