Category Archives: Posture

The Scapula: The Mast and Sails of the Body

Tweet This is the final installment of my series on Posture. A few weeks ago, I described posture as the absolute need for stability. “It is from stability that all healthy movement is derived.” I keyed in on the feet … Continue reading →

The Hips – The Body’s Ballast

Tweet Last week I demonstrated that the foot is the foundation of your posture (see: Injury Prevention Begins at your Foot). In the article I discussed the role of the feet in providing stability and mobility for the body and … Continue reading →

The Foundation of Your Posture | Injury Prevention Begins at Your Foot

Tweet Over the past couple of weeks, I talked about What is Posture – the fundamental need for stabilization to provide healthy movement; and You Cannot Control Your Posture – postural control does not come from conscious thought. This … Continue reading →

You Cannot Control Your Posture

TweetLast week I defined posture, not as an ideal position, but as the necessary stabilty from which all healthy movement is derived. Today I am talking about the first step in re-engaging postural control. How did we get here? The … Continue reading →

What is Posture

Tweet When I think about posture, the first thing that comes to mind are the words I’ve heard, and still hear, in childhood and adulthood: “stand up straight and pull your shoulders back.” Or I get an image of the … Continue reading →