Barefoot Running

Oct 8th, 2012

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Category: Barefoot Running
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Can You Be Barefoot in a Shoe? How About a Sandal?

Feet. Do we need them? There are 26 bones in the human foot, 33 joints, more than 100 muscles, and roughly the same number of sensory nerves that you have on the palms of your hands.  By the way, that’s the same amount of nerves as the inside of your mouth, and coincidentally, your genitals. […]

Jul 8th, 2012

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Category: Barefoot Running
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The Importance of Good Form and Interval Training

A couple of weeks ago I touched upon the subject of the need to train form, not conditioning in Injury: Recovery & The Grand Return. In today’s post, I want to dive a little deeper into the subject of Form. What is Form? When it comes to movement patterns, including – but certainly not limited […]

Jun 16th, 2012

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Category: Barefoot Running
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Pushing Through The Pain

This past week, Jason Robillard of Barefoot Running University wrote an article that I think you should take a moment to read right now: When Running Hurts: Discriminating Between Good Pain and Bad Pain.  He writes about the difference between good and bad pain for barefoot runners and for runners who want to run ultra […]

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